Tuesday Nov 17, 09
5 rounds for time:
10 ring dips with band
20 push ups
30 squats
24.04
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Danni's Training Log
Re: Danni's Training Log
by danni » Wed Nov 18, 2009 6:30 am
- danni
- Posts: 70
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Thu Nov 19, 2009 6:29 am
Wed Nov 18, 09
5 rounds for time:
5 HSPU with lots of wooden plates
5 Ring rows with feet raised
5 Ring Dips with Band
200m Run
9mins 57
Finisher
30 Push ups
30 Squats
3mins 15
5 rounds for time:
5 HSPU with lots of wooden plates
5 Ring rows with feet raised
5 Ring Dips with Band
200m Run
9mins 57
Finisher
30 Push ups
30 Squats
3mins 15
- danni
- Posts: 70
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Wed Nov 25, 2009 9:18 pm
Wed Nov 25, 09
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
20mins 54
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
20mins 54
- danni
- Posts: 70
- Joined: Tue Jun 16, 2009 9:06 pm
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