30 Muscle Ups for time Mon 29th June
Sub 2x ring pull ups
1x ring dip with band
17min 56
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Danni's Training Log
Danni's Training Log
by danni » Tue Jun 30, 2009 9:21 am
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Wed Jul 01, 2009 9:06 am
"TEAM WORK" Tuesday 30 June 2009
pairing up in teams of 2 (same sex teams)
5 rounds for time
10 tyre flips each (flip the tyre to your partner and do 1 burpee whilst they flip)
one partner 15 pullups other partner 21 wall ball
swap exercises 21 each
400m run or row
scaled -
3 band pull ups
completed solo 42min 33
pairing up in teams of 2 (same sex teams)
5 rounds for time
10 tyre flips each (flip the tyre to your partner and do 1 burpee whilst they flip)
one partner 15 pullups other partner 21 wall ball
swap exercises 21 each
400m run or row
scaled -
3 band pull ups
completed solo 42min 33
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Fri Jul 03, 2009 9:37 am
Thurs 2 July 2009
3 rounds for time
30 kettlebell swings 16kg
30 double unders
10 box jumps 90cm
400m run
20mins 42
3 rounds for time
30 kettlebell swings 16kg
30 double unders
10 box jumps 90cm
400m run
20mins 42
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Fri Jul 03, 2009 10:10 pm
Friday 3 July 2009
21 Wall Balls
15 Pull Ups -- 2 bands
9 Burpees
14mins 12
21 Wall Balls
15 Pull Ups -- 2 bands
9 Burpees
14mins 12
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Sun Jul 05, 2009 5:47 pm
Sunday 5 july 2009
1 rounds for time
80m tyre flip
500m row
400m farmers run/carry 2x's 16kg
8mins 57
1 rounds for time
80m tyre flip
500m row
400m farmers run/carry 2x's 16kg
8mins 57
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Tue Jul 07, 2009 7:35 am
Mon 6 July 2009
Push presh / pull ups
30kg (scaled) 13/10, 15/10, 13/12, 12/10, 15/8............
68/50
Push presh / pull ups
30kg (scaled) 13/10, 15/10, 13/12, 12/10, 15/8............
68/50
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Thu Jul 09, 2009 7:31 am
Wed 8 July
Burpee 10-1
deadlift 1-10 (males 100kg/females 70kg)
scaled 60kg DL
12min 05
Burpee 10-1
deadlift 1-10 (males 100kg/females 70kg)
scaled 60kg DL
12min 05
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Fri Jul 10, 2009 7:33 am
Thurs 9 July 2009
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
scaled- 2 bands
11 rounds
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
scaled- 2 bands
11 rounds
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Sat Jul 11, 2009 10:56 am
Friday 10 July 2009
back squat
1, 1, 1, 1, 1, 1, 1 or 7 x's 1 rep.
Max 80kg
back squat
1, 1, 1, 1, 1, 1, 1 or 7 x's 1 rep.
Max 80kg
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by Tom » Sat Jul 11, 2009 4:18 pm
Danni your squats were the maddest! Keep up the awesome work.
We all know that the msot important part of this sesh was your towel folding skills though. Props!
We all know that the msot important part of this sesh was your towel folding skills though. Props!
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
-
Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
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