Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

Join our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log.

Skip to content

31 July 2010

Workouts of the Day are posted here along with scores/times for discussion and friendly competition
Post a reply

31 July 2010

Postby Rob » Sat Jul 31, 2010 10:42 am

Total time of A and B workouts including rest

Kiara 28.07

Renee 34.24

John Di 37.20

Susie 31.05

nick 44.25

Craig 24.14

stepo 32.27

Danny 34.00

Pauline 24.47

pita 35.00

varun 38.23

maddy 33.47

drew 36.01
Give 100% or don't bother trying
User avatar
Rob
Site Admin
 
Posts: 3099
Joined: Thu Jun 11, 2009 3:52 pm
Top

Re: 31 July 2010

Postby Dancon » Sun Aug 01, 2010 2:06 pm

Sunday 1st August

RAW: Strict Press 5 sets of 5

45 50 50 50 50
Dancon
 
Posts: 44
Joined: Tue Apr 06, 2010 4:31 pm
Top
Post a reply

Return to Workout of the Day (WOD)

Who is online

Users browsing this forum: No registered users and 0 guests

Powered by phpBB® Forum Software © phpBB Group
Lucid Lime style by Eric Séguin

http://www.crossfitnorwest.com