Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dazza jackson]

BANKSTOWN HALF MARATHON - THE HIDDEN HALF AND 5KM MAYORAL WALK/RUN (INCORPORATING ATHLETICS NSW STAT
The Races start and finish at the Western Districts Joggers and Harriers' Clubhouse at Lake Gillawarna- 150m west of the footbridge over Henry Lawson Drive, between Flinders Rd and Georges Cres, Georges Hall. The course, reputed to be one of the most picturesque traffic free running courses in Sydney Metro, follows pathways and trails in a park and Lake setting, providing a balanced and "honest" 21 km course with a good mix of hills and flats. The 5km course is fast and flat but it also provides for an "easy" walk/Run course for the beginner runner and family groups. Awards for outright 1st, 2nd & 3rd Female and Male with age and other categories for both races. Legendary Lucky Draw for all runners/walkers. ONLINE REGISTRATION and downloads for the map and entry forms will be available on the web site mid June contact: Joan 02 9724 4729. email: westiesjoggers@gmail.com. Visit the website for more details.

[adrian]

Are you doing the half Daz? I dont think I'll be doing it, still battling with some injuries. Looked at last years results and the winner of the over 70 age group would probably beat me

Winner did it in 1:09...

http://www.westiesjoggers.com/events/hidden-half