Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Tom]

Deadlifts feel any difference?

[Dan]

Back still a bit sore, not sure.
Front squats
5-5-5-5-5
20-40-60-70-80

Tabata pushups and sityps 4 rnds each for finisher, nothing impressive to report there...

[Dan]

Press
10-5-5-1-1-1
20-40-50-60-65-67.5-then 2 attempts at 70, it wouldnt even come of the shoulders.
4 rnds tabata 24kg kb 11,10,10,10

[Dan]

Ok so the 1rm press of 67.5 is a PR. How the hell I am pr-ing is not really comprehendable. Less is more. WAY less...

[Tom]

Ok so the 1rm press of 67.5 is a PR. How the hell I am pr-ing is not really comprehendable. Less is more. WAY less...

Don't try to understand, just accept the blessing .

[Dan]

21-15-9
PU, Ring dips, k2e
14:50
Yep.

[adrian]

Ok so the 1rm press of 67.5 is a PR. How the hell I am pr-ing is not really comprehendable. Less is more. WAY less...

Don't try to understand, just accept the blessing .

Haha. I clean and jerked 70kg last week and last night did 3 thrusters with 65kg which was pretty much like 3 big push presses... and you know what my overhead strength is like right! And thats after not doing anything that should contribute. Must be the weather.

[Dan]

Massive for you man well done. Finally breaking some pr's with the overhead stuff.
Awesome, go the skinny guys!

Tonight Backsquat
10-5-5-3-3-1
20-50-70-90-100-110kg

Then as finisher, 21-15-9
24kg kb swings, burpees and 5 reps HSPU after each round.
10:57.
I really suck.

[Dan]

Couple of wins since I was last here.
80kg C+J new PB. Almost got 85 OH.

60kg snatch, new PB, and I got under 65, just couldnt steady it.

Tonight hit 1rm of 170kg DL which is 5kg short of my pr.

100 24kg kb swings 6:01. That is where I suck. Any metcon.

Checking out another CF near work as I dont see myself getting to Norwest anytime soon

[Tom]

Couple of wins since I was last here.
80kg C+J new PB. Almost got 85 OH.

60kg snatch, new PB, and I got under 65, just couldnt steady it.

Tonight hit 1rm of 170kg DL which is 5kg short of my pr.

100 24kg kb swings 6:01. That is where I suck. Any metcon.

Checking out another CF near work as I dont see myself getting to Norwest anytime soon

Don't forget Crossfit Sydney. They're in Ultimo (Harris St) and seem to be a pretty good affiliate. Andrew Cattermole seems fairly knowledgeable (guy that runs it), and prices may be a bit more affordable?

Good work on the deadlift, any pain in the back?