Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

Cheers mate, cant wait to do more on the other lifts though. Felt good to do it. Miles behind the big blokes still, 200kg is the next goal.

I am, momentarily, in front of Mr "CF strength bias avoid all hard stuff" Tom though.....

Also logging my weight here, as Rob asked me the other day about it.
I weighed myself today and came in at 79kg.
If I had to guess, I would say I have lost a kilo or two since starting CF in June, but I dont usually weigh myself so cant be sure. I am going off the fact that for the last few yrs I have been around the 78-82kg mark.
Out of curiosity though I am going to try and weigh myself more often just to see what CF and good diet does, though I must stress this is purely out of curiosity, not at all a measurement of progress.

[Lawrence.McDonell]

Mate 170 Dead was awesome... congrats on the HUGE lift.

[Dan]

Thanks, I am happy to beat you and John at something for a change.

Dont really know what got into me, I reckon I could have kept going, but I am now starting to think its a "in town, one night only" event....

Probably all those SDLHP's from last week Rob made us do.

[Dan]

Eva
800m
30 kb swings (24kg)
30 pullups
5 rounds for time
44.30

Was tonight OWNED by Kiara. Not beaten, owned.

[Dan]

Rest Day today.....so I did a Fran instead.

6.26
Just before I started at CFNW in early June, I did a 9:18, which was horrible form and just a terrible effort generally.

I have shaved about 3 mins of that and form was good so im happy. Not under 6 mins which was my mate Jamies time (came with Graham for the intruder challenge and trains at CFX). Beating him would have been awesome. soon.

And I have to say sorry for swearing in front of Robs mum Sue....oops. Sorry Sue.

How I am going to get this under 4 mins is beyond me, it would be nice to have a shirt by christmas.

[Lawrence.McDonell]

How did you go with breaking the sets... did you managed to get through first set of thrusters or pullups... 6mins is nice work!!!

[Dan]

First set of thrusters I got out, then broke at about 10-15 mark of chinups, to be honest, I was a little light headed and cant remember exactly.

10km, backing up after a big 4 days of wods, 47:44.

I was hoping to get it under 50 mins which I did but I was simply hurting to much the whole way to do anything special. Next time, I will rest when I should be resting....

[Dan]

strict press 1,1,1,1,1 (5sets of 1 rep)
push press 3,3,3,3,3 (5 sets of 3 rreps)
push jerk 5,5,5,5,5 (5 sets of 5 reps)

Strict press PR of 62.5 (beating 57.5 last week)
PP 65
PJ 60
Did 50kg with good form, 60 was yuck.

[Dan]

1 rounds for time:
200m run
21 burpees
21 wall ball
800m run
21 pull ups
21 deadlift (bodyweight)
800m run
21 wallball
21 burpees
200m run
17:15

[Dan]

Run 800m
20 push press 60kg/40kg
5 rounds Cindy (5/10/15-pullups/pushups/squats)
20 push press 60kg/40kg
run 800m

23:59

FML Nearly had a stroke, aparantly I was pale, and lips were blue. Felt horrible for ages. Still didnt spew. FML FML FML......