Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

100 day pullup challenge
17 wearing 10kg vest

[Dan]

Raws Wod today.
Every minute for 10 minutes
85% 1rm push press 3 reps
6 c2b pullups

I think I got 4 rounds out of 10.

[Dan]

85kg squats.
200-400-600m row 3rft
21 chinups.

[Dan]

10, 7, 5, 3, 2, 1, 1, 1 Hang Power Clean 180sec rest between
Maxed at 70kg. Struggled with these. No co-ordination.

Rest 10 min

5 Rounds: 5 Split Power Cleans @ 85kgs + 10 Box Jumps (BJs) @ 3 tires
60kg split cleans and step ups due to leg.
8:48

[Dan]

15 12 10 8
OHS 45kg
C2B pullups
15:04 - need more practise on C2B

100 pushups as per the club we cannot mention - 300 to go this week
And todays wod covered pullups for challenge....

[Dan]

Complete rest yesterday.
Caught up on pullups this morn. 51 in weighted vest.
Then 100 pushups in weighted vest for the club.

Not looking forward to this afternoon...

[Tom]

Good work this arvo Tara.

[Dan]

It was hard, definately over did it come time to Row Tabata.
Also can feel the erectors have been worked today.
20 rep Front Squat
60kg
Then because I cant listen to instruction - 8@70 and 5@80.
Tabata Row 831

[Dan]

Deadlift
10,8,5,3,3,3

90,110,140,150,140,110

Tried 3*160 but failed. Toned it down to 140 then 110 to finish.
28 pullups.

[Dan]

29 pullups and club payment.
15 minutes of rowing tonight, and am very very scared.