Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

12JUN09
Clean 1,1,1,1,1,1,1
65,70,70,70,70(f),65,65

11JUN09
30 Wall Balls, 20 pullups, 10 burpees, 400m run 3 rounds for time
22m58
Never had such a stitch in my life as this one, so close to spewing....
Beat Bo....

[Dan]

Jun 13
WOD 1 9:48
WOD 2 12:09
I will remember today for a long time....

[Dan]

3 rounds for time
15 Dead lift @ 80kg
12 Thrusters 45kg
9 Burpees
6 Box Jumps
3 muscle ups (2 false grip pull ups/1 dip)

A slooooooow 25:36....need to improve.....everything!

[Tom]

I'm with you Dan, it was a filthy, filthy session.

[Dan]

16 June 09
21, 15, 9

100kg Deadlift
Handstand push ups
Scaled deadlift of 60kg, back a bit sore from the DL's the day before.
5 timber plates on the HSPU's

13min 53

[Dan]

1RM max of backsquat, should press, deadlift.
100kg, 57.5, 120

I did however attempt 140kg deadlift normal grip for my 3rd attempt and couldnt quite hold onto it.

Went back for my 4th attempt (therefore not counting for todays WOD) and got 140kg alternate grip pretty comfortable by my standards.

Whilst on a roll, tried 160kg which is double my body weight, but the weights where glued to the floor........stupid glue....

[Rob]

awesome work!! I am going to go back and count your 4th lift as it wasn't like you rested 5minutes and failed due to exhaustion. Just learning your grip!!! You desereve that mate. Great effort!

[Tom]

Whilst on a roll, tried 160kg which is double my body weight, but the weights where glued to the floor........stupid glue....

Haha I'm with you there Dan, I dunno which punk is doing it but I swear someone is gluing my deadlifts down too...

[Dan]

25JUN09
5km run today, pretty sure Rob has the worst running track marked out.....ever!

21:57 baby!

[John]

Awesome run Dan.

Well done mate