Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

Join our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log.

Skip to content

20 Aug 2010

Workouts of the Day are posted here along with scores/times for discussion and friendly competition
Post a reply

20 Aug 2010

Postby Rob » Fri Aug 20, 2010 9:44 am

John S 9.15

Pauline 9.36

Carina 10.27

Margaret 11.19

Christie 11.59

nick 13.38

Peter 13.39
Give 100% or don't bother trying
User avatar
Rob
Site Admin
 
Posts: 3103
Joined: Thu Jun 11, 2009 3:52 pm
Top

Re: 20 Aug 2010

Postby Rob » Fri Aug 20, 2010 7:28 pm

Daz 7.12

kat 9.38

Jase t 11.15

Corinne 13.11

Danny 15.29

browny 15.35
Give 100% or don't bother trying
User avatar
Rob
Site Admin
 
Posts: 3103
Joined: Thu Jun 11, 2009 3:52 pm
Top
Post a reply

Return to Workout of the Day (WOD)

Who is online

Users browsing this forum: No registered users and 0 guests

Powered by phpBB® Forum Software © phpBB Group
Lucid Lime style by Eric Séguin

http://www.crossfitnorwest.com
cron