Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

Morney 11.23.....50

Dana 13.36....30

kat 13.37....35

Christie 13.37....30x

varun 14.11....40

maddy 12.31.....30

Sion 13.48...50

Julie 13.56....30.....=30 burpees

Danny 14.49....40

fozzy 14.49.... 50

jas 24.48....50.....75 burpees

[Rob]

Pita 10.00.....60

Pauline 10.10....25

mike WS 11.54....50

Dan W 7.35....50

Allan 9.49....50

dazza 9.46.....40

browny 13.21

drew 13.30....50

Kiara 14.09

Corinne 14.58

Antonio 15.19....40....80 burpees

Dora 15.19....20....30 burpees

[Dancon]

11.45...50