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Mark B's Training log

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Re: Mark B's Training log

Postby Mark » Tue Oct 12, 2010 7:03 pm

Yesterday - walking 40 minutes - felt super tired

Today - mini metcon

5 rounds for time
kb swings 16kgx10, 400m run

14:14.
Mark
 
Posts: 90
Joined: Thu Jul 01, 2010 1:58 pm
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