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Disposable Hero WOD

Crossfit Norwest social events, general crossfit events (crossfit games etc) and of course general discussion on anything related to crossfit.
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Re: Disposable Hero WOD

Postby GillianS25 » Tue Nov 23, 2010 7:23 am

Dazza jackson wrote:lets do this when kez gets back would be a nice welcome home wod for him haha


That would be an awesome welcome home!
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
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