Fri June 19 6am
Alternate WOD
For time
100 squats
10 push ups
80 squats
20 push ups
60 squats
30 push ups
40 squats
40 push ips
20 squats
50 pusups
10min 58 secs
3 min rest
10 lunges each leg (20kg weight) + 10 ring dips
9 lunges each leg (20kg weight) + 9 ring dips
8 lunges each leg (20kg weight) + 8 ring dips
7 lunges each leg (20kg weight) + 7 ring dips
6 lunges each leg (20kg weight) + 6 ring dips
5 lunges each leg (20kg weight) + 5 ring dips
4 lunges each leg (20kg weight) + 4 ring dips
3 lunges each leg (20kg weight) + 3 ring dips
2 lunges each leg (20kg weight) + 2 ring dips
1 lunge each leg (20kg weight) + 1 ring dip
7min 21secs
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John's Training Log
Re: John's Training Log
by John » Fri Jun 19, 2009 4:56 pm
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John - Posts: 359
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by Tom » Sat Jun 20, 2009 12:42 am
Woah! Those WOD's were intense Johnny, not one but TWO? Sick work.
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
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Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
Re: John's Training Log
by John » Sat Jun 20, 2009 3:00 pm
20 JUNE 2009
Four rounds for time of:
Run 400 meters
50 Squats
9min 51
Legs are smashed
Four rounds for time of:
Run 400 meters
50 Squats
9min 51
Legs are smashed
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John - Posts: 359
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Mon Jun 22, 2009 12:26 pm
22 JUNE 2009
"Modified Michael"
Three rounds for time of:
Run 800m
50 kettle bell swings 24/16 (subbed for 32kg Sumo Deadlift)
50 sit ups
18min 06
"Modified Michael"
Three rounds for time of:
Run 800m
50 kettle bell swings 24/16 (subbed for 32kg Sumo Deadlift)
50 sit ups
18min 06
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John - Posts: 359
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Tue Jun 23, 2009 9:31 am
June 23 2009
6am
1 minute max pullups =30
5 min max burpees = 91
1 min max kettlebell swings (24/16) = 24
5 min max burpees = 75
1 min max pullups =25
Total reps = 245
6am
1 minute max pullups =30
5 min max burpees = 91
1 min max kettlebell swings (24/16) = 24
5 min max burpees = 75
1 min max pullups =25
Total reps = 245
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John - Posts: 359
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Wed Jun 24, 2009 9:33 am
24 JUNE 2009
CrossFit Total
add together the weight of your 1 rep lifts of
Back squat, 1 rep = 110kg
Shoulder press, 1 rep = 60kg
Deadlift, 1 rep =160kg
Total = 330kg
CrossFit Total
add together the weight of your 1 rep lifts of
Back squat, 1 rep = 110kg
Shoulder press, 1 rep = 60kg
Deadlift, 1 rep =160kg
Total = 330kg
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John - Posts: 359
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Fri Jun 26, 2009 9:48 am
26 JUNE 2009
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
2m:44, 3m:23, 4m:17, 4m:22, 4m:42
Total time 30min 48 secs including rest periods
almost spewed!!
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
2m:44, 3m:23, 4m:17, 4m:22, 4m:42
Total time 30min 48 secs including rest periods
almost spewed!!
Last edited by John on Sat Oct 10, 2009 4:42 pm, edited 1 time in total.
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John - Posts: 359
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by Tom » Fri Jun 26, 2009 11:32 am
John wrote:24 JUNE 2009
CrossFit Total
add together the weight of your 1 rep lifts of
Back squat, 1 rep = 110kg
Shoulder press, 1 rep = 60kg
Deadlift, 1 rep =160kg
Total = 330kg
Animal weights Johnny! I only beat you by 5kg and I think I have at least 15kg of BW on you!
2:44 for the first barbara round is animal as well haha.
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
-
Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
Re: John's Training Log
by John » Mon Jun 29, 2009 12:42 pm
June 29 6am
30 Muscle ups for time
Subbed 1 MU attempt, 2 Ring pull ups, 1 jumping muscle up
Time 22min 52
30 Muscle ups for time
Subbed 1 MU attempt, 2 Ring pull ups, 1 jumping muscle up
Time 22min 52
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John - Posts: 359
- Joined: Fri Jun 12, 2009 3:20 pm
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