Wednesday 16th December 2009
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
16min 02
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John's Training Log
Re: John's Training Log
by John » Wed Dec 16, 2009 10:39 am
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Fri Dec 18, 2009 8:20 am
Friday 18th December 2009
"Elizabeth"
21-15-9 reps of:
Clean 50kg
Ring dips
7min 19
Finisher
Max reps unbroken push ups in 2 mins
71
"Elizabeth"
21-15-9 reps of:
Clean 50kg
Ring dips
7min 19
Finisher
Max reps unbroken push ups in 2 mins
71
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Sun Dec 20, 2009 8:22 am
Sunday 20th December 2009
6am
21, 15, 9
Lunges 40kg
Strict Press 40kg
Knees to Elbows
Pull Ups
Push Ups
Ring Dips
19min 04
6am
21, 15, 9
Lunges 40kg
Strict Press 40kg
Knees to Elbows
Pull Ups
Push Ups
Ring Dips
19min 04
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Mon Dec 21, 2009 9:13 am
Monday 21st December 2009
For time:
21 Strict Press 40kg
400 meter Row
21 Weighted pull-ups 10kg
15 Strict Press 40kg
400 meter Row
15 Weighted Pull-ups 10kg
9 Strict Press 40kg
400 meter Row
9 Weighted Pull-ups 10kg
12min 22
WOD done wearing weighted vest
For time:
21 Strict Press 40kg
400 meter Row
21 Weighted pull-ups 10kg
15 Strict Press 40kg
400 meter Row
15 Weighted Pull-ups 10kg
9 Strict Press 40kg
400 meter Row
9 Weighted Pull-ups 10kg
12min 22
WOD done wearing weighted vest
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Wed Dec 23, 2009 9:58 am
Tuesday 22nd December - Adelaide
"Half Angie"
50 Pullups
50 Push Ups
50 Sit Ups
50 Squats
7min 12
"Half Angie"
50 Pullups
50 Push Ups
50 Sit Ups
50 Squats
7min 12
Last edited by John on Fri Dec 25, 2009 12:13 pm, edited 1 time in total.
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Thu Dec 24, 2009 11:28 pm
Thursday 24th December 2009 - Adelaide
Murph without Run
For Time
100 Pull Ups
200 Push Ups
300 Squats
17min 21
Murph without Run
For Time
100 Pull Ups
200 Push Ups
300 Squats
17min 21
Last edited by John on Fri Dec 25, 2009 12:12 pm, edited 1 time in total.
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Fri Dec 25, 2009 12:11 pm
Friday 25th December 2009 - Adelaide
20 Muscle Ups
100 Ring Dips
50 Kettlebell Swings 24kg
50 Situps
20 Muscle Ups
100 Ring Dips
50 Kettlebell Swings 24kg
50 Situps
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Sat Dec 26, 2009 7:17 pm
Saturday 26th December 2009
21, 15, 9
Pull Ups
KTE
Push Ups
Sit Ups
Supermans
5min 48
21, 15, 9
Pull Ups
KTE
Push Ups
Sit Ups
Supermans
5min 48
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Sun Dec 27, 2009 6:20 pm
Sunday 27th December 2009
For Time
30 Muscle Ups
12min 48
For Time
30 Muscle Ups
12min 48
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Mon Dec 28, 2009 10:06 am
Monday 28th December 2009
for time
5 Rounds
40 lunges
30 push ups
20 kte
10 pull ups
5 burpees
14min 43
for time
5 Rounds
40 lunges
30 push ups
20 kte
10 pull ups
5 burpees
14min 43
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
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