Wednesday 30th December 2009
5 Rounds
15 Ring Dips
10 SDLHP 24kg
5 Burpees
7min 54
400m jog (first run in over 6 weeks since calf injury). Took it very slow and felt tightness about half way. Pulled up ok. Slow increase in workload over next month.
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John's Training Log
Re: John's Training Log
by John » Wed Dec 30, 2009 6:33 pm
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Thu Dec 31, 2009 9:46 am
Thursday 31st December 2009
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Time 17.12
10 x 30m run throughs
Calf still feels tight but recovers well within a few minutes.
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Time 17.12
10 x 30m run throughs
Calf still feels tight but recovers well within a few minutes.
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Sat Jan 02, 2010 8:20 pm
Saturday 2nd January 2010
15, 12, 9
Left Arm DB Thruster 20kg
Right Arm DB Thruster 20kg
Left Arm Pull Up 20kg
Right Arm Pull Up 20kg
20min 42
Slow jog for 1km
15, 12, 9
Left Arm DB Thruster 20kg
Right Arm DB Thruster 20kg
Left Arm Pull Up 20kg
Right Arm Pull Up 20kg
20min 42
Slow jog for 1km
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Sun Jan 03, 2010 3:28 pm
Sunday 3rd January 2010
250 Push Ups
Completed under workout intensity with as little rest between efforts as possible.
250 Push Ups
Completed under workout intensity with as little rest between efforts as possible.
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Mon Jan 04, 2010 3:15 pm
Monday 4th January 2010 7am
For Time
5 Rounds:
10 Split Power Cleans @ 40kgs
20 Box Jumps (BJs) @ 2 tires
6min 55
50 Push Ups
For Time
5 Rounds:
10 Split Power Cleans @ 40kgs
20 Box Jumps (BJs) @ 2 tires
6min 55
50 Push Ups
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Tue Jan 05, 2010 7:58 pm
Tuesday 5th January 2010
30, 24, 20, 16 One arm 24kg kettlebell lunges
15, 12, 10, 8 C2B Pull Ups
11min 55
30, 24, 20, 16 One arm 24kg kettlebell lunges
15, 12, 10, 8 C2B Pull Ups
11min 55
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Thu Jan 07, 2010 11:53 am
Thursday January 7th 2010
ANGIE
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats
12min 18
ANGIE
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats
12min 18
Last edited by John on Fri Jan 08, 2010 10:22 pm, edited 1 time in total.
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by dieter » Thu Jan 07, 2010 8:52 pm
Holy shit John! Good effort mate. I swear you're half chimp the way you throw your bodyweight around.
- dieter
- Posts: 113
- Joined: Sun Jun 14, 2009 8:37 pm
Re: John's Training Log
by John » Fri Jan 08, 2010 10:06 am
Friday 8th January 2009
AM
1 set of 20 of
front squat 50kg
push press 50kg
4min 0 secs
followed by max clean and jerk in 3mins
17 reps
Tabata run 20:10 for 8 rounds
1100m covered
PM
150 Push Ups to complete 500 for week.
AM
1 set of 20 of
front squat 50kg
push press 50kg
4min 0 secs
followed by max clean and jerk in 3mins
17 reps
Tabata run 20:10 for 8 rounds
1100m covered
PM
150 Push Ups to complete 500 for week.
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Sat Jan 09, 2010 10:01 am
Saturday 8th January 2010
20 min AMRAP:
5 pull ups, 10 push ups, 15 lunges
23rounds + 4 Pull Ups
Recovery
Slow Jog 6oom
20 min AMRAP:
5 pull ups, 10 push ups, 15 lunges
23rounds + 4 Pull Ups
Recovery
Slow Jog 6oom
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
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