Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[John]

How are you feeling now that you're back and training again John? Any aches and pains?

Always aches and pains Tommy. It's the name of the game. Just the degree that varies!!!

[John]

18 MAR 2010

For time:

100 burpee pull ups
then
50 burpees & 50 pull ups

15min 56

[Tom]

Well I hope they're only a minor degree at the moment then mate haha.

That's a crazy time on the WOD today, I was saying to Robbie last night that I thought it'd take people about half an hour. But I guess you're no normal bloke now are ya

[John]

26 MAR 2010

Five rounds for time of:
400 run
15 knees to to elbows
15 push ups
15 pull ups

14min 31

[John]

27th March 2010

10 Rounds, 1 min per Round, 30sec rest between rounds

AMRepsAP 1min
3 Burpees

5 Reps 50/30 Power cleans

195 reps

[John]

29 MAR 2010
"JT"

21-15-9

Strict Press 40kg

Push ups

Ring Dips

13min 58(performed with weighted vest)

Rest 5min

Bottom to Bottom Tabata Squats.

4x 20sec on, 10sec hold bottom position of squat

83

[Mattyb]

i hate you for introducing me to crossfit

have a good life

[John]

30 MAR 2010
"Daniel Crabtree"

50 Pull-ups
400 meter run
40kg Push Press, 21 reps
24kg KB SDLHP, 21 reps
800 meter run
40kg Push Press, 21 reps
24kg KB SDLHP, 21 reps
400 meter run
50 Pull-ups

17min 34

[John]

Tuesday 6th April 2010

AMRAP in 5 mins of:

Pull Ups 121

Push Ups 156

Ring Dips 62

[John]

7th April 2010

Weighted Pull Up

8 x reps at 56kg

60 x reps with 15kg weighted vest