06 MAY 2010
5 Rounds for Time:
10 toes to bar
15 Push Press 40kg
20 Kettle Bell Swings 24kg
1 lap of ramp
15min 31
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John's Training Log
Re: John's Training Log
by John » Thu May 06, 2010 8:54 am
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John - Posts: 352
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Wed May 26, 2010 10:57 am
May 26th 2010
30 Muscle-ups for time
13min 37
Rest 5min
1 Rounds for Time:
15 knees to elbows
15 kettle bell swings 32/24
5 laps bear crawl
1min 35
30 Muscle-ups for time
13min 37
Rest 5min
1 Rounds for Time:
15 knees to elbows
15 kettle bell swings 32/24
5 laps bear crawl
1min 35
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John - Posts: 352
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Thu May 27, 2010 9:32 am
27 MAY 2010
Thruster 3-3-3-3-3-3-3
60kg Max
Finisher
31 KB snatch
Thruster 3-3-3-3-3-3-3
60kg Max
Finisher
31 KB snatch
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John - Posts: 352
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Fri May 28, 2010 9:17 am
Friday 28th May 2010
"Helen"
3 rounds
400m Run
21 Kettle Bell Swings 24kg/16kg
12 Pull Ups
7min 44
Not my best time but still reasonably happy with this time as still have a very bad cold and chest congestion.
Plenty of room for improvement when Im fitter and feeling better.
"Helen"
3 rounds
400m Run
21 Kettle Bell Swings 24kg/16kg
12 Pull Ups
7min 44
Not my best time but still reasonably happy with this time as still have a very bad cold and chest congestion.
Plenty of room for improvement when Im fitter and feeling better.
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John - Posts: 352
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Mon May 31, 2010 12:51 pm
Monday 31st May 2010
WOD
Seven rounds for time of:
70kg Front squat, 3 reps
7 L-pull-ups
9min 07
Finisher
15, 12, 9
Wall Ball
Burpee
3min 30
Still feel rubbish. Headache, aching bones, nose and chest congestion. Off to bed for a rest!!
WOD
Seven rounds for time of:
70kg Front squat, 3 reps
7 L-pull-ups
9min 07
Finisher
15, 12, 9
Wall Ball
Burpee
3min 30
Still feel rubbish. Headache, aching bones, nose and chest congestion. Off to bed for a rest!!
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John - Posts: 352
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Tue Jun 01, 2010 10:09 am
01 JUN 2010
Max Split Jerk
Split jerk 1,1,1,1,1,1,1
60kg. Went easy as precaution for back.
Finisher
Shoulder to overhead. Max reps to fail. 30kgs
51
Max Split Jerk
Split jerk 1,1,1,1,1,1,1
60kg. Went easy as precaution for back.
Finisher
Shoulder to overhead. Max reps to fail. 30kgs
51
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John - Posts: 352
- Joined: Fri Jun 12, 2009 3:20 pm
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