30 JULY 2009 6am
EVA
Five rounds for time of:
Run 800 meters
32kg Kettlebell swing, 30 reps (subbed for SDLHP 35kg)
30 Pull-ups
26min 57 sec
Felt sick all day. Eva could possibly be worse than Barbara. Bitch!!!
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John's Training Log
Re: John's Training Log
by John » Thu Jul 30, 2009 7:34 pm
Last edited by John on Tue Aug 04, 2009 9:04 pm, edited 1 time in total.
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Mon Aug 03, 2009 12:18 pm
3 AUGUST 2009
"RANDY"
40kg Power Snatch, 75 reps for time
10min 31 sec
messy
"RANDY"
40kg Power Snatch, 75 reps for time
10min 31 sec
messy
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Tue Aug 04, 2009 8:55 pm
4 AUGUST 2009
"Badger"
Complete three rounds for time of:
40kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters
time 22 min 36
"Badger"
Complete three rounds for time of:
40kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters
time 22 min 36
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by adrian » Tue Aug 04, 2009 9:50 pm
I cant believe how quick you did this. Totally smashed me (the workout and your time).. 
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: John's Training Log
by John » Wed Aug 05, 2009 5:13 pm
5 AUGUST 2009
Shoulder press 1-1-1-1-1 reps - 62.5kg max
Push press 3-3-3-3-3 reps - 60kg max
Push Jerk 5-5-5-5-5 reps - 60kg max
Shoulder press 1-1-1-1-1 reps - 62.5kg max
Push press 3-3-3-3-3 reps - 60kg max
Push Jerk 5-5-5-5-5 reps - 60kg max
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Thu Aug 06, 2009 7:01 pm
6th Aug 2009 6am
For time:
200m run
21 burpees
21 wall ball
800m run
21 pull ups
21 deadlift (bodyweight)
800m run
21 wallball
21 burpees
200m run
14min 12
For time:
200m run
21 burpees
21 wall ball
800m run
21 pull ups
21 deadlift (bodyweight)
800m run
21 wallball
21 burpees
200m run
14min 12
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Mon Aug 10, 2009 6:34 pm
10 August 6am
Four rounds for time of:
Run 400 meters
50 Squats
9min 42
Four rounds for time of:
Run 400 meters
50 Squats
9min 42
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Tue Aug 11, 2009 9:16 pm
11 AUGUST 2009
21 over head squats at 20kg
21 sumodeadlift high pull
21 thrusters
400m run
3 rounds for time
19min 56
21 over head squats at 20kg
21 sumodeadlift high pull
21 thrusters
400m run
3 rounds for time
19min 56
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by John » Tue Aug 18, 2009 11:56 am
Tuesday 18th August 6am
For Time:
50 pullups
800m run
21 thrusters 40kg
400m run
21 thrusters 40kg
800m run
50 pullups
14min 56secs
For Time:
50 pullups
800m run
21 thrusters 40kg
400m run
21 thrusters 40kg
800m run
50 pullups
14min 56secs
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John - Posts: 351
- Joined: Fri Jun 12, 2009 3:20 pm
Re: John's Training Log
by Tom » Tue Aug 18, 2009 10:23 pm
Good to see you back in the gym Johnny!
I can feel your speed in the air mate haha.
I can feel your speed in the air mate haha.
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
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Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
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