Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

See how you go with that Adrian. That seems like a great plan if you can stick to it. I'll see how you feel tonight after the day of zoning.

Dan, just got your email! You couldn't finish your oats this morning! are you serious. The right carbs in the right quanities will make you fuller for longer. It's great! Just on another note I got your email to late and I am already at uni and won't be going home before going to gym so I do not have my lap top!

[Dan]

Yep, i have had to basically chuck out a huge bowl of oats. Im sitting there, chewing, chewing chewing, feeling like a deuchebag, eating for 15 minutes this damn bowl of oats! I then tried to pick out the chopped almonds I could find and left it at that.

Tomorrow, about half a cup of oats, and some fruit I think....

I certainly felt full until about 11am, when I had a pear, and a handful of almonds, then lunch at about 1230. Feeling good so far.