Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Sharon]

Hi everyone,

I am very excited to announce that as of 2 February 2011, I will be running Pilates classes for a 10 week term at Crossfit Norwest Gym, Wednesday's at 9.30am. Term 1 runs from 2 February - 6 April inclusive.

I teach Menezes Method (TM) which is a unique and dynamic exercise system, created by Allan Menezes, Director of Pilates Institute of Australasia that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

It is extremely effective in balancing muscles by stretching and strengthening them to produce:

 stronger deeper core muscles;  leaner longer muscles;
 reduction in back pain and stress levels;  Increased stamina.

By strengthening your core, you will stand taller, have fewer back problems, a flatter tummy & leaner waist.

I am trained and qualified to teach various levels, including Floor Level 1, Level 2 (Level 3 Assessment pending), Ball Level 1 and Pregnancy.

For those of you who are interested in the class, however, are unable to make Wednesday mornings, I also run 2 classes on a Monday evening at Baulkham Hills during the school terms. 1st class at 7pm for all levels and a 2nd class at 8.15pm for Intermediate/Advanced only. 1st Term runs from Mon 31 January - 4 April inclusive. This means you will still be able to get your Monday afternoon/evening Crossfit session in AND a Pilates class!!

You do not need any fancy equipment or attire!!! - just an exercise mat and 2 towels.

Bookings are essential, class numbers are strictly limited. Private sessions also available by appointment only.

Cost: $150 for Term 1 (10 weeks)

Please pass this information on to anyone you know who may be interested.

If you would like to book your place, or would like further information, please call Sharon Brown - 0414 465 542 or email: shaandy@optusnet.com.au