Cindy: 20mins for time 5 pull up's,10 push up's,15 squats.
total: 13 sets
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dazza jacksons training log
12 posts
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dazza jacksons training log
by Dazza jackson » Fri Jul 10, 2009 11:04 am
"The greatest limitations you will ever face will be those you place on yourself"
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Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Fri Aug 07, 2009 1:22 am
200m run
21 burpees
21 wall balls
800m run
21 pull ups
21 dead lifts @ 70kg
800m run
21 wall balls
21 burpees
200m run
time: 22m46sec
thanks to tom,kez and kiara for pushing me.. this was a killer!
21 burpees
21 wall balls
800m run
21 pull ups
21 dead lifts @ 70kg
800m run
21 wall balls
21 burpees
200m run
time: 22m46sec
thanks to tom,kez and kiara for pushing me.. this was a killer!
"The greatest limitations you will ever face will be those you place on yourself"
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Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Thu Sep 24, 2009 11:47 pm
Cindy
20mins 5 pull ups,10 push ups,15 squats
18 rounds + 5 push ups
thanks to Rob and Andy for pushing me to smash my last PB, i think rob wants my name on pukie wall..was close this time!
20mins 5 pull ups,10 push ups,15 squats
18 rounds + 5 push ups
thanks to Rob and Andy for pushing me to smash my last PB, i think rob wants my name on pukie wall..was close this time!
"The greatest limitations you will ever face will be those you place on yourself"
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Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Thu Oct 01, 2009 12:28 am
weighted pull ups 7 rounds for 1 rep - max 55kg
200kg tyre flip x 50 flips for time - 2min 16 sec
skip ten mins
500m row @ max effort i forgot to read the time after i was to busy DIEING!
200kg tyre flip x 50 flips for time - 2min 16 sec
skip ten mins
500m row @ max effort i forgot to read the time after i was to busy DIEING!
"The greatest limitations you will ever face will be those you place on yourself"
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Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Thu Oct 08, 2009 1:39 am
crossfit total
1 rep max effort of:
1 back squat - 120kg
1 strict shoulder press - 80kg
1 deadlift - 170kg
total score: 370
thanks to simon for teaming up with me he helped me beat all my PR's thanks mate!
1 rep max effort of:
1 back squat - 120kg
1 strict shoulder press - 80kg
1 deadlift - 170kg
total score: 370
thanks to simon for teaming up with me he helped me beat all my PR's thanks mate!
"The greatest limitations you will ever face will be those you place on yourself"
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Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Thu Oct 08, 2009 10:54 pm
Four rounds for time of:
35mWalking lunge, carrying 20kg plate
24 inch Box Jump, 30 reps
15kg Weighted pull-ups, 20 reps
time: 28min 4sec
35mWalking lunge, carrying 20kg plate
24 inch Box Jump, 30 reps
15kg Weighted pull-ups, 20 reps
time: 28min 4sec
"The greatest limitations you will ever face will be those you place on yourself"
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Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Mon Oct 12, 2009 7:44 pm
Fitness level evaluation
1 round for time - max effort
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
time:5m27sec
rest 5m
1 round for time - max effort
250m row
20 squats
15 sit ups
10 push ups
5 pull ups
time:2m21sec
*note need to work on squats lost time resting
1 round for time - max effort
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
time:5m27sec
rest 5m
1 round for time - max effort
250m row
20 squats
15 sit ups
10 push ups
5 pull ups
time:2m21sec
*note need to work on squats lost time resting
"The greatest limitations you will ever face will be those you place on yourself"
-
Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Fri Oct 23, 2009 1:35 am
deadlift 1x7 reps
max lift 180kg Wooo Hooo! wish rob got it on video i nearly busted my ass and blew out my knee's!
previous max lift 170kg
finisher:
10 burpee's
200m row
10 burpees
200m row
3m5sec
max lift 180kg Wooo Hooo! wish rob got it on video i nearly busted my ass and blew out my knee's!
previous max lift 170kg
finisher:
10 burpee's
200m row
10 burpees
200m row
3m5sec
"The greatest limitations you will ever face will be those you place on yourself"
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Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Thu Oct 29, 2009 12:52 am
MY GOAL TO GET ROB'S BAD ASS BENCHMARK T-SHIRT.. 
Fran Sub 4mins 21x15x9 of thrusters@40kg and pull up's : first attempt 7m30sec
Murph sub 40mins 1000m run,100 pull ups,200push ups,300 squats,1000m run:
deadlift 2x's bodyweight 180kg (done)
5km run sub 22mins:first attempt 29m40sec
snatch pr 60kg
Fran Sub 4mins 21x15x9 of thrusters@40kg and pull up's : first attempt 7m30sec
Murph sub 40mins 1000m run,100 pull ups,200push ups,300 squats,1000m run:
deadlift 2x's bodyweight 180kg (done)
5km run sub 22mins:first attempt 29m40sec
snatch pr 60kg
Last edited by Dazza jackson on Tue Jan 12, 2010 11:03 pm, edited 2 times in total.
"The greatest limitations you will ever face will be those you place on yourself"
-
Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
Re: dazza jacksons training log
by Dazza jackson » Wed Dec 09, 2009 12:42 am
the filthy 50's 
time:34m17
time:34m17
"The greatest limitations you will ever face will be those you place on yourself"
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Dazza jackson - Posts: 73
- Joined: Wed Jul 08, 2009 11:37 am
12 posts
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