Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

Starting from Tue 25 Jan there might be a few changes coming in. These may include

5min pre workout mobility/rolling/trigger pnt balls

warm up posted on web

on ramp and intro sessions for newbies

universal/uniform payments for everyone. No asking to pay cash etc

cool down complusory and posted time frame for cool downs

[chuckswain]

Rob saw your mug on the CF.com main page today, thought that was pretty cool.
I am in NZ so wont be there for a few days but am excited / anxious to see the changes!!

[Rob]

Influenced from Matt Swift