Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Blocka]

22/05/11
10 Rounds
5 Tyre Flips
50m Farmers Carry with Jerry Cans
5 Car Tyre Overhead Toss
30.13 min


21/05/11
Rest Day
Bush Run "Hammerhead" - cruised - 36min


20/05/11
Behind the neck Split Jerk 1,1,1,1,1
Finished at 80kg

For Time:
85/60kg barbell, Shoulder to overhead, 20 reps - scaled to 60kg
40 Burpees
??


19/05/11
Pre WOD tried backward sled pull @ 2 small tractor tyres for 25m, farmers carry @ 100kg for 25m and ground to overhead with log at approx 70kg. Fun. I liked it.

TABATA
Row
Burpee
Double Unders
Push ups
Situps

1min rest between exercises
Lowest Score taken
101/5/8/4/10

Did another tabata row as a finisher with Kam.


18/05/11
Rest Day
Planned to go rock climbing, but hand wrecked from rope climbing. Went to the movies instead.


17/05/11
Pre WOD Tabata Row - around 870m

"Tommy V"
For time:
50/35 Thruster, 21 reps
15 ft Rope Climb, 12 ascents
50/35kg Thruster, 15 reps
15 ft Rope Climb, 9 ascents
50/35kg Thruster, 9 reps
15 ft Rope Climb, 6 ascents

38.06min Rx

First time rope climbing, fuckin love it. Got a wicked burn on my shin and lost some skin on my hands, still love it.


16/05/11
Clean and Jerk 1-1-1-1-1-1-1 reps
Finished at 95kg

GRACE
60/40kg Clean and Jerk
4.03min

[Rob]

200kg Deadlift!! Killing it Blocka!