METCON
"Jackie"
1km Row
50 Thrusters 20kg bar
30 Pull ups - modified to 60 jumping pull ups
15m13s
 | Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion ForumJoin our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log. |
Blocka's Training Log
Blocka's Training Log
by Blocka » Mon Jan 24, 2011 7:45 pm
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Re: Blocka's Training Log
by Blocka » Tue Jan 25, 2011 8:15 pm
25/01/11
"Helen"
3 Rounds
400m Run
21 KB Swings 24kg
12 Pull ups - substituted for 18 box assisted swings ups
17m13s
"Helen"
3 Rounds
400m Run
21 KB Swings 24kg
12 Pull ups - substituted for 18 box assisted swings ups
17m13s
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Re: Blocka's Training Log
by Blocka » Tue Jan 25, 2011 8:21 pm
Weight at first CF session 15/01/11 118.5kg.
Weight at 25/01/11 116.5kg.
Current goal weight 99.9kg.
Weight at 25/01/11 116.5kg.
Current goal weight 99.9kg.
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Re: Blocka's Training Log
by Blocka » Thu Jan 27, 2011 6:54 pm
27/01/11
"Diane"
21-15-9 Reps of:
Deadlift - 90Kgs
Handstand push ups - substituted Strict Press 40Kg
18 Mins 31 Sec
"Diane"
21-15-9 Reps of:
Deadlift - 90Kgs
Handstand push ups - substituted Strict Press 40Kg
18 Mins 31 Sec
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Re: Blocka's Training Log
by Blocka » Sat Jan 29, 2011 9:56 am
Body weight at first CF session 15/01/11 118.5kg
25/01/11 116.5kg
29/01/11 113.4kg
Goal 99.9kg
25/01/11 116.5kg
29/01/11 113.4kg
Goal 99.9kg
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Re: Blocka's Training Log
by Blocka » Mon Jan 31, 2011 7:58 pm
31/01/11
"Murph"
1.6Km Run
100 Pullups substituted with swing spring ups
200 Pushups substituted with kneeling pushups
300 Squats
1.6Km Run
Broke it into 10 rounds of 10/20/30
76Min 91Sec
"Murph"
1.6Km Run
100 Pullups substituted with swing spring ups
200 Pushups substituted with kneeling pushups
300 Squats
1.6Km Run
Broke it into 10 rounds of 10/20/30
76Min 91Sec
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Re: Blocka's Training Log
by Blocka » Tue Feb 01, 2011 6:52 pm
01/02/11
5 Rounds
500m Row
7 Thrusters - 40kg
Rounds start every 4 mins timed until completion of round and added for total time.
15min 13sec
5 Rounds
500m Row
7 Thrusters - 40kg
Rounds start every 4 mins timed until completion of round and added for total time.
15min 13sec
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Re: Blocka's Training Log
by Blocka » Thu Feb 03, 2011 7:07 pm
03/02/11
10 mins to work up to 1 rm
Bench Press - 80 Kgs
Clean - 80 Kgs
OHS - 45 Kgs
Total Score - 205
Tabata Row - 4 min of 20 sec on 10 sec off
10 mins to work up to 1 rm
Bench Press - 80 Kgs
Clean - 80 Kgs
OHS - 45 Kgs
Total Score - 205
Tabata Row - 4 min of 20 sec on 10 sec off
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Re: Blocka's Training Log
by Blocka » Fri Feb 04, 2011 9:05 pm
04/02/11
7 min cut off Fran interval - bar weight, swing ups - 3 rounds
7 min cut off Elizabeth interval - 40kg - 1 round of 21 reps
10 min cut off Mary - HSPU substituted for 40kg press - 3 rounds plus 5
7 min cut off Fran interval - bar weight, swing ups - 3 rounds
7 min cut off Elizabeth interval - 40kg - 1 round of 21 reps
10 min cut off Mary - HSPU substituted for 40kg press - 3 rounds plus 5
- Blocka
- Posts: 99
- Joined: Mon Jan 24, 2011 7:13 pm
Who is online
Users browsing this forum: No registered users and 0 guests
