Rediculous amounts of rest to follow!
03/09/09
REST
04/09/09
REST
04/09/09
REST
05/09/09
REST
06/09/09
REST
07/09/09
REST
^lots of rest due to bein sick/fatigue
08/09/09
5x5rep Deadlift 115kg MAX
09/09/09
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
298 - massively trashed! 1/2 hour to recover
10/09/09
REST
11/09/09
REST
12/09/09
REST
13/09/09
few chinups, levers and bar muscle ups
14/09/09
1 pull-up in the first minute, 2 pull-ups in the second minute etc
16+13, 9+3 (vest)
15/09/09
Front squat 1-1-1-1-1-1-1 reps
90kg
16/09/09
Five rounds of: 7 Muscle-ups & 21 Burpees
21m 27s
17/09/09
REST
18/09/09
REST
19/09/09
REST
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Mick H's Training Log
29 posts
• Page 3 of 3 • 1, 2, 3
Re: Mick H's Training Log
by Mick » Sun Sep 20, 2009 11:01 am
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
Re: Mick H's Training Log
by Mick » Wed Sep 23, 2009 1:16 pm
20/09/09
few bar MUs, levers and dipps
21/09/09
back on the Creatine.
Karen: 150 Wall Ball - 19m19s
various bar MUs, HSPUs, planche PUs, levers, dipps, GHD situps
22/09/09
35 m walking lunge, 21 pullups, 21 knees to elbows, 200m run 35 m walking lunge, 18 pull ups, 18 knees to elbows, 200m run [(down by 3's)]-->> 35m walking lunge, 6 pull ups, 6 knees to elbows, 200m run
18m17s
few bar MUs, levers and dipps
21/09/09
back on the Creatine.
Karen: 150 Wall Ball - 19m19s
various bar MUs, HSPUs, planche PUs, levers, dipps, GHD situps
22/09/09
35 m walking lunge, 21 pullups, 21 knees to elbows, 200m run 35 m walking lunge, 18 pull ups, 18 knees to elbows, 200m run [(down by 3's)]-->> 35m walking lunge, 6 pull ups, 6 knees to elbows, 200m run
18m17s
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
Re: Mick H's Training Log
by Mick » Sat Sep 26, 2009 4:00 pm
23/09/09
Hang power clean 1-1-1-1-1-1-1 reps + 500m row
=62.5kg, 1m 41s
24/09/09
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
=6 rounds + 10 pistols
25/09/09
REST
26/09/09
Nate - Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 32kg Kettlebell swings
=9 + 2 hspu
Hang power clean 1-1-1-1-1-1-1 reps + 500m row
=62.5kg, 1m 41s
24/09/09
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
=6 rounds + 10 pistols
25/09/09
REST
26/09/09
Nate - Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 32kg Kettlebell swings
=9 + 2 hspu
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
Re: Mick H's Training Log
by Mick » Wed Sep 30, 2009 10:22 pm
27/09/09
various chinups + 1 arm progressions, 3x20 pseuodoPUs, knee raises.
28/09/09
Overhead Squats 5x3 reps
=45kg (failed on 3rd rep of 50kg)
50 burpees
=2min 30
29/09/09
40kg Strict Press- 12,9,6 1 min rest between = 5min
Five rounds for time of:
40kg Power snatch x 15 reps, Run 400 meters
=32min 59
Gymnastics training for 3 hours:
shoulder stretches, 10x60sec handstands against wall on paralettes, various MUs & pullups, rope climbs,
massive amounts of core training, parallel bar basics, squats on balancing board, pushups with legs raised and hands on gym ball, box jumps...
30/09/09
intended to rest...however: Max weight pullup = 61kg
various chinups + 1 arm progressions, 3x20 pseuodoPUs, knee raises.
28/09/09
Overhead Squats 5x3 reps
=45kg (failed on 3rd rep of 50kg)
50 burpees
=2min 30
29/09/09
40kg Strict Press- 12,9,6 1 min rest between = 5min
Five rounds for time of:
40kg Power snatch x 15 reps, Run 400 meters
=32min 59
Gymnastics training for 3 hours:
shoulder stretches, 10x60sec handstands against wall on paralettes, various MUs & pullups, rope climbs,
massive amounts of core training, parallel bar basics, squats on balancing board, pushups with legs raised and hands on gym ball, box jumps...
30/09/09
intended to rest...however: Max weight pullup = 61kg
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
Re: Mick H's Training Log
by Mick » Sun Oct 11, 2009 3:36 pm
1/10/09
Gymnastics training for 3 hours:
forward rolls, handstand to forward rolls, cartwheels, handstand practice, parrallel bar basics, MUs, PUs, swing practice & more...
2/10/09
REST - left for roadtrip
3/10/09
few PUs and HSPUs
4/10/09
few 1-arm chinups
5/10/09
REST
6/10/09
REST
7/10/09
XFIT TOTAL: 95kg BackSquat 60kg StrictPress 140kg DeadLift TOTAL 295kg
8/10/09
4 rounds for time:
35m walking lunge with 20kg plate
30 box jumps (61cm)
20 x 16kg Weighted pull-ups
=33m38s
9/10/09
Push Jerk 3-3-3-3-3 reps = 70kg max
40kg sled sprint up the ramp = 39.14sec
few MUs & 1-arm PUs
10/10/09
Rest
Gymnastics training for 3 hours:
forward rolls, handstand to forward rolls, cartwheels, handstand practice, parrallel bar basics, MUs, PUs, swing practice & more...
2/10/09
REST - left for roadtrip
3/10/09
few PUs and HSPUs
4/10/09
few 1-arm chinups
5/10/09
REST
6/10/09
REST
7/10/09
XFIT TOTAL: 95kg BackSquat 60kg StrictPress 140kg DeadLift TOTAL 295kg
8/10/09
4 rounds for time:
35m walking lunge with 20kg plate
30 box jumps (61cm)
20 x 16kg Weighted pull-ups
=33m38s
9/10/09
Push Jerk 3-3-3-3-3 reps = 70kg max
40kg sled sprint up the ramp = 39.14sec
few MUs & 1-arm PUs
10/10/09
Rest
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
Re: Mick H's Training Log
by Mick » Tue Oct 27, 2009 7:14 pm
11/10/09
REST
12/10/09
"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups
26m02s
13/10/09
REST
14/10/09
Front squat 3-3-3-3-3 reps
82.5
100m sprint <12.0s
15/10/09
Brutus
1-10
25kg High Hang Snatch, 25kg Over Head Squat, Ring Dip
Then 800m run
10-1
25kg High Hang Snatch, 25kg Over Head Squat, Ring Dip
42m34s
16/10/09
REST
17/10/09
REST
18/10/09
REST
19/10/09
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups & L-pull-ups
33m32s
20/10/09
7 ROUNDS FOR TIME
3 Push Jerks or Split Jerks 50kg
5 muscle ups
17m57s
21/10/09
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
60kg, 67.5kg, 60kg
22/10/09
Deadlift 1-1-1-1-1-1-1 reps
140kg
23/10/09
2 rounds for max reps of:
50kg push press press, Pull-ups, 70kg back squat
=82 reps (15, 25, 5 - 7, 25, 5)
24/10/09
REST
25/10/09
REST
26/10/09
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
=28min 31sec
REST
12/10/09
"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups
26m02s
13/10/09
REST
14/10/09
Front squat 3-3-3-3-3 reps
82.5
100m sprint <12.0s
15/10/09
Brutus
1-10
25kg High Hang Snatch, 25kg Over Head Squat, Ring Dip
Then 800m run
10-1
25kg High Hang Snatch, 25kg Over Head Squat, Ring Dip
42m34s
16/10/09
REST
17/10/09
REST
18/10/09
REST
19/10/09
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups & L-pull-ups
33m32s
20/10/09
7 ROUNDS FOR TIME
3 Push Jerks or Split Jerks 50kg
5 muscle ups
17m57s
21/10/09
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
60kg, 67.5kg, 60kg
22/10/09
Deadlift 1-1-1-1-1-1-1 reps
140kg
23/10/09
2 rounds for max reps of:
50kg push press press, Pull-ups, 70kg back squat
=82 reps (15, 25, 5 - 7, 25, 5)
24/10/09
REST
25/10/09
REST
26/10/09
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
=28min 31sec
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
Re: Mick H's Training Log
by Mick » Thu Nov 05, 2009 3:12 pm
27/10/09
Complete as many rounds as possible 20 minutes of:
40kgThruster, 5 reps
40kg Hang Powercleans, 7 reps
40kg Sumo Deadlift High-pull, 10 reps
=6+1 thruster
28/10/09
REST
29/10/09
Snatch 1-1-1-1-1-1-1 reps
=50kg
30/10/09
REST
31/10/09
REST
1/11/09
Climbing at Centennial Glen - top roped 1 grade 23
2/11/09
5 rounds for time:
4 thrusters (50kg)
8 swings
12 burpees
90 skips
=23m46s
3/11/09
Run 800 meters
15 left-legged 16kg pistols
15 right-legged 16kg pistols
25 sit-ups
12 left-legged 16kg pistols
12 right-legged 16kg pistols
25 sit-ups
9 right-legged 16kg pistols
9 left legged 16kg pistols
25 sit-ups
Run 800 meters
=31m42s
4/11/09
REST
Complete as many rounds as possible 20 minutes of:
40kgThruster, 5 reps
40kg Hang Powercleans, 7 reps
40kg Sumo Deadlift High-pull, 10 reps
=6+1 thruster
28/10/09
REST
29/10/09
Snatch 1-1-1-1-1-1-1 reps
=50kg
30/10/09
REST
31/10/09
REST
1/11/09
Climbing at Centennial Glen - top roped 1 grade 23
2/11/09
5 rounds for time:
4 thrusters (50kg)
8 swings
12 burpees
90 skips
=23m46s
3/11/09
Run 800 meters
15 left-legged 16kg pistols
15 right-legged 16kg pistols
25 sit-ups
12 left-legged 16kg pistols
12 right-legged 16kg pistols
25 sit-ups
9 right-legged 16kg pistols
9 left legged 16kg pistols
25 sit-ups
Run 800 meters
=31m42s
4/11/09
REST
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
Re: Mick H's Training Log
by Mick » Sat Nov 21, 2009 12:10 pm
5/11/09
30 Muscle ups for time
=5m24s
50 squat
30 box jump
10 burpee
=3m51s
3 hours of gymnastics training - lots of handstands, cartwheels, MUs, leg raises, weighted chinups, gravity boot situps, MUs, swing practice, front flips, pushups, calf raises...
6/11/09
REST
7/11/09
REST
8/11/09
REST
9/11/09
REST
10/11/09
5km run
=27m54s
11/11/09
FRAN
21, 15, 9
40kg Thruster
Pull-ups
=7m18s
12/11/09
"Elizabeth"
21, 15, 9
Clean 50kg
Ring dips
=17m04s
13/11/09
REST
14/11/09
REST
15/11/09
Climbing at Logan Brae - dogged 1 grade 22
16/11/09
REST
17/11/09
"Tyler"
Five rounds for time of:
7 Muscle-ups
40kg Sumo-deadlift high-pull, 21 reps
=28m40s
18/11/09
REST
19/11/09
Weighted pull-ups 1-1-1-1-1-1-1
=65kg MAX
1km Run
=4m09s
20/11/09
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises
=304 reps
30 Muscle ups for time
=5m24s
50 squat
30 box jump
10 burpee
=3m51s
3 hours of gymnastics training - lots of handstands, cartwheels, MUs, leg raises, weighted chinups, gravity boot situps, MUs, swing practice, front flips, pushups, calf raises...
6/11/09
REST
7/11/09
REST
8/11/09
REST
9/11/09
REST
10/11/09
5km run
=27m54s
11/11/09
FRAN
21, 15, 9
40kg Thruster
Pull-ups
=7m18s
12/11/09
"Elizabeth"
21, 15, 9
Clean 50kg
Ring dips
=17m04s
13/11/09
REST
14/11/09
REST
15/11/09
Climbing at Logan Brae - dogged 1 grade 22
16/11/09
REST
17/11/09
"Tyler"
Five rounds for time of:
7 Muscle-ups
40kg Sumo-deadlift high-pull, 21 reps
=28m40s
18/11/09
REST
19/11/09
Weighted pull-ups 1-1-1-1-1-1-1
=65kg MAX
1km Run
=4m09s
20/11/09
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises
=304 reps
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
Re: Mick H's Training Log
by Mick » Sun Dec 13, 2009 12:53 pm
21/11/09
REST
22/11/09
Deadlift = 140k MAX
Lower back rounded soon after beginning lift. back cracked alot and lots of pain followed.
23/11/09
REST
24/11/09
REST
25/11/09
REST
26/11/09
REST
27/11/09
REST
28/11/09
REST
29/11/09
REST
30/11/09
For time:
25 Squats, 25 Push-ups, 25 Pull-ups, 25 Sit-ups
50 Squats, 50 Push-ups, 50 Pull-ups, 50 Sit-ups
75 Squats, 75 Push-ups, 75 Pull-ups, 75 Sit-ups
45 min time limit = DNF (got up to 75 PUs)
1/12/09
Climbing @ Summit - led 2/3 of grade 23 overhang
2/12/09
REST
3/12/09
Various Bar MUs, Levers, 1 leg squats at the park bar-barian stylz
4/12/09
REST
5/12/09
REST
6/12/09
XFIT Penrith Games
WOD 1
5 rounds of: 5x80kg Deadlift + 10 Burpees
400m run to finish
=7min
WOD 2
AMRAP
15 CtB CU
12 Dipps
9 24kg KB swings
=3 rounds + 15 CU + 9 Dipps
7/12/09
REST
8/12/09
50 Box jump,
50 Jumping pull-ups
50 Kettlebell swings,16kg
50 Walking Lunge Steps
50 Knees to elbow
50 Push press 20kg
50 Back extensions
50 Wall ball shots 9kg
50 Burpees
50 Double unders
=46m47s
9/12/09
5km run
= 26m02s
10/12/09
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
=15+5 push ups
11/12/09
REST
12/12/09
REST
REST
22/11/09
Deadlift = 140k MAX
Lower back rounded soon after beginning lift. back cracked alot and lots of pain followed.
23/11/09
REST
24/11/09
REST
25/11/09
REST
26/11/09
REST
27/11/09
REST
28/11/09
REST
29/11/09
REST
30/11/09
For time:
25 Squats, 25 Push-ups, 25 Pull-ups, 25 Sit-ups
50 Squats, 50 Push-ups, 50 Pull-ups, 50 Sit-ups
75 Squats, 75 Push-ups, 75 Pull-ups, 75 Sit-ups
45 min time limit = DNF (got up to 75 PUs)
1/12/09
Climbing @ Summit - led 2/3 of grade 23 overhang
2/12/09
REST
3/12/09
Various Bar MUs, Levers, 1 leg squats at the park bar-barian stylz
4/12/09
REST
5/12/09
REST
6/12/09
XFIT Penrith Games
WOD 1
5 rounds of: 5x80kg Deadlift + 10 Burpees
400m run to finish
=7min
WOD 2
AMRAP
15 CtB CU
12 Dipps
9 24kg KB swings
=3 rounds + 15 CU + 9 Dipps
7/12/09
REST
8/12/09
50 Box jump,
50 Jumping pull-ups
50 Kettlebell swings,16kg
50 Walking Lunge Steps
50 Knees to elbow
50 Push press 20kg
50 Back extensions
50 Wall ball shots 9kg
50 Burpees
50 Double unders
=46m47s
9/12/09
5km run
= 26m02s
10/12/09
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
=15+5 push ups
11/12/09
REST
12/12/09
REST
- Mick
- Posts: 30
- Joined: Fri Jun 26, 2009 5:27 pm
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