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Raw Strength and Conditioning

World Cup Tipping FUND RAISER

Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (perminant start of June 10)

SAT 8am

*CrossFit 4 KIDS Tueday, Thursday 4pm!!! Saturay 7am. Bookings essential!

CrossFit Assessments
by appointment on Saturdays 9am. ------------------------------------------

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Private sessions by appointment

Assessments

By appointment at 9.00am Saturday's

Must bring a friend to train with

By alternate arrangement (contact us)

Private sessions by appointment

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RAW Leader Board

CrossFit Games 2010

RAW Leaders

Ground to Shoulder

Males- Darren Jackson 125kg

Females- Kiara Dodd 70kg

Rob - 127.5kg

DEADLIFT

Males- Darren Jackson 220kg

Females- Sharon Brown 125kg

Rob-270kg

500m Row

Males- Ben Buttfield 1min 22.5

Females- Chloe Von Hollander 1min 49

Rob- 1min 22.4

BACK SQUAT

Males- Darren Jackson 140kg

Females- Sharon Brown 95kg

Rob- 190kg

5km run

Males- Dieter Roose- 19min 08

Females- Katharine King- 21min 20

Rob- 19min 01

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