NEW ??To view the WOD or Workout of the Day please LOG-IN or BECOME A NEW USER*, to become a new user create an account on the "Daily Workout Log-In" feature on the right hand side of the screen. In the meantime feel free to browse our available content. Subscription is priced monthly, 1/2 yearly or yearly.
*RAW online subscription programming is ONLY for those athletes training via correspondence outside the Gold Coast area OR athletes training at RAW strength and conditioning.
**Athletes who train at RAW will be able to view the workout at the facility and also have the opportunity to subscribe to the online program.
*** If you subscribe to the workout and live in the area of RAW strength but do not attend RAW strength then your membership will not be activated.
*WARNING: Passwords are only able to be activated on three IP addresses (i.e. Phone, Laptop & Home Computer), after that they will become locked to prevent password sharing.
Follow the program that has helped Red Bull place 9th in the2011 Reebok CrossFit Games Open, work in an elite military unit, participate in professional rugby league, Natural bodybuilding, ironman triathlons and ultramarathon endurance races.
RAW Strength and Conditioning is ............. a strength and conditioning program designed to optimise health, wellness and longevity, prepare you for the CrossFit Games and excel in your chosen sport. We are based on the Gold Coast but you can access our online program to train anywhere.
RAW programing, when followed at the prescribed weight/load, time frames and order will maximise an individuals ability to compete in the CrossFit Games and CrossFit style competitions. When followed to the letter, athletes will develop strength, power, speed, agility and fitness which is unmatched by ANY other program of its kind. There is with out a doubt no other training program available that will prepare you for ANYTHING the way RAW Strength and Conditioning can.
THE WORKOUTS are written on the whiteboard and programmed in advance. This is not a gym run on classes or timetables. When the gym is open (see opening hours on the right hand side) you are encouraged to come in and perform the workout either individually, with a friend from RAW (you will make plenty) or in a small group.
* If it is a scheduled rest day GENERALLY the gym will be closed. REST is as important as training. If you wish to come in on a rest day please contact us :)
STEPS TO BECOMING A RAW ATHLETE
1. Get in contact: Call 0415 126 542 or Email us jess@crossfitnorwest.com
2. Organise a time to come down meet a trainer and talk about your training goals, walk through the facility.
3.Participate in a trial session. The cost of this session is $10. Prior to completing this session you MUST complete the RAW Strength and Conditioning Waiver form located on the top right hand side of our website.
4. Decide........... Is this what you want to do. No pressure, no sign up fees, JUST TRAINING
- The gym is typically an open gym arrangement which allows the flexibility for members to work on weak areas and focus movements on their own watch, with out rush and also offers the chance to ask questions of the trainers. If you are completely NEW to any physical program you will be offered CHEAP $20 intro personal training sessions after becoming a member to guide you through the workouts, programs, exercises and terminology until YOU feel comfortable in "leaving the nest"
HOW MUCH DOES IT COST?
First of all … there are NO CONTRACTS, if you ever decide to stop training at RAW Strength and Conditioning simply contact your bank, you are not locked in for life! Unlike the big franchise gyms, when you train with us you will not need to have an interview with a “membership consultant”, nor will you have to signup for any contract term.
Monthly Fee - UNLIMITED SESSIONS: $100 + $10 (gst) total $110
PT Sessions: $20 an hour for intro PT (for RAW athletes), $40 an hour (for RAW athletes), $60 an hour (not a member of RAW)
We accept payment via DIRECT DEBIT (NO CONTRACT)
NOTES:
* Fees are subject to change
* There is no contract term. It can be cancelled at any time via contacting or visiting your bank.
