For periodised and specific CrossFit/strength and conditioning programs subscribe to RAW

So where on the Gold Coast do you strongman? I can tell you know there are not many places to do it. I know there is a place at Nerang, but that is not generally open to the public. You can deadlift with crap bars and broken plates and Fitness First. You can go to your average CrossFit box and mess around with oversized bumper plates to make you look stronger than you are................. Or you can come to RAW and play with real strongman gear.

At RAW we do rack pulls, dynamic squats, throw kegs, push prowlers, run with sleds, walk with yokes, carry farmers, lift logs and of course the most fun MOVE STONES.

As far as I know RAW is the only place I know that allows the everyday athlete, the weekend warrior or the dedicated power athlete play with the gear.

You will get shown correct technique, you will have events and time limits set. You can scale the weight as long as you have fun. Typically we can set up event days for strongman on Saturdays but the strongman gear is always out and about at RAW. Pop in and have a look. Contact us.............