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RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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ANZAC DAY 2015

Posted on Saturday, 25 April 2015 in General RAW

ONLINE STRENGTH AND CONDITIONING

 

ANZAC Day, get to a dawn service and pay your respect to those who have made the ultimate sacrifice for this great nation.

Lest we forget.

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RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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Road to Regionals: Official RAW Qualifiers

Posted on Thursday, 23 April 2015 in General RAW

 

Congratulations to the following 13 RAW athletes who have now all accepted invites to the Pacific Super Regional. Big congratulations to Angela Kyme who has snuck in and will be attending her first Regionals - awesome!

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RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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The Back Lever

Posted on Wednesday, 22 April 2015 in General RAW

ONLINE STRENGTH AND CONDITIONING PROGRAMS

 

The back lever is one of the first strength holds you will learn on the rings. If you need advice on the prerequisites, form and the perfect progressions then this is the tutorial for you. There is even some advanced methods thrown in for good measure!

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RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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Developing the L-sit

Posted on Monday, 20 April 2015 in General RAW

ONLINE STRENGTH AND CONDITIONING PROGRAMS

 

L-sits are something which can be incorporated into an active warm-up a few times a week - there development of core strength and stability is unparalleled. Grab some tips from this video and over time make L-sits a part of your arsenal.

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RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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Congratulations.. Fittest In....

Posted on Saturday, 18 April 2015 in General RAW

Congratulations to the following RAW athletes who following The Open were crowned Fittest In.....

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RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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Regional Invites

Posted on Thursday, 16 April 2015 in General RAW

ONLINE STRENGTH AND CONDITIONING PROGRAMS

 

CrossFit HQ have just released their first round of Super Regional invites to the top performers in each Region - good luck to those on the fringe and also to those who are hoping to qualify teams! Keep us posted.

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RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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Developing the Handstand

Posted on Wednesday, 15 April 2015 in General RAW

ONLINE STRENGTH AND CONDITIONING PROGRAMS

 

If your CrossFit season is over it's a great time to focus on getting "gymnasty" and developing whole body awareness. Try incorporating some handstands into your warm-up.

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