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Mobility on the Gold Coast: Scapular Wall Slide
RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.
The Scapular Wall slide can easily be done anywhere and is a great way to improve shoulder mobility and range of motion - so important for those gymnastics skills and olympic lifts. The scapular wall slide will improve external shoulder rotation, activate the muscles of the mid back and improve mobility of lats.
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