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Olympian Damon Kelly Tackles Grace
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RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.
The main reservation or grumble of Olympic weightlifters towards CrossFitters is the high number of reps/ the time factor - this often leads to form falling apart. So it's pretty rare for a weightlifter to try a CrossFit WOD, but 105kg+ Beijing Olympian (and Queenslander) Damon Kelly did just that. Check out the video.
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Comments
Red Bull
1) 60kg/40 cal, 60kg/40 cal, 60kg/41 cal.......2) 32kg/44m, 32kg/52m, 32kg/56m........3) done
Brendan Clarke
1. 60kg/40cal, 60kg/34cal, 60kg/32cal
2. 32kg/~44m, 32kg/~50m, 32kg/~52m
3. done
WAIVER
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Rob
Big power out put day today at RAW. From next week just a heads up that generally Wednesday will be a rest day and typically you'll have double days on Tuesday's some Fridays and Saturdays. GENERALLY