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Paleo and Dairy
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RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.
I constantly get bombarded with lots of questions about dairy, and more specifically milk, and why it doesn't have place in on the Paleo Diet. A good rule of thumb to test your tolerance with dairy is to go Strict Paleo for 30 Days and then reintroduce dairy and see its effect.
I've attached some interesting posts from Feasting on Fitness on the subject of Dairy.
What to Drink: What's Wrong with Milk?
What to Drink: What's Wrong with Milk? (Part B)
Personally, I have kept milk in my diet. I have tested my tolerance and haven't had any problems, it tastes good and makes me feel good. However this is a very individual thing, so work out what's best for you.
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Brendan Clarke
AM
1. front squats - 70kg
2. done
3. hang power cleans - 95,100,100,100kg (forgot to measure broad jumps)
PM Intervals
Slowest interval - 2.11, fastest interval - 2.06
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Rob
1) Heavy clean pull -172kg.....................2) @ 75%- 125kg 40kg in chains 3 by 3 clean pulls.....................3) intervals= 7 rounds with 45 sec rest= 7 deadlifts 145kg, 5 tuck jumps, 60m backwards sled drag at 60kg (fastest 1.37 slowest 1.58)