RAW STRENGTH AND CONDITIONING ON THE GOLD COAST

RAW is a strength and conditioning facility designed to train CrossFit athletes who aspire to compete in the CrossFit games OR Competitive athletes from any sport training for a specific purpose. We do not run organised CrossFit classes as those types of classes are beginning to resemble pump and step classes on steroids. At RAW the aim is to train hard and fast - develop strength, power and speed specific to your sport.

We run two blocks of open gym a day (you train either in small groups or solo), each day two programs are displayed one specifically designed for the CrossFit athlete, the other designed for increasing strength, power and speed. The open gym provides athletes with an opportunity to follow either program dependant on their goals and also time to practice their own skills/work on their weaknesses and use their time to develop sports specific conditioning.