AM
1) 130kg...2)160kg....3) 65,70,72.5,75kg....4) done but didnt time
PM Metcons
1) 5.48 w/ 150kg, 5 mins rest then 5.33 w/ 160kg both using barbell on back down driveway
2)3min AMRAP - 25 reps @ 80kg

Pretty decent numbers there Brendan. How'd you find yoke sub. not to bad either for the bench WOD. killing it. Enjoy the rest today (Wednesday) Thursday should be good!

Yoke sub was good, first time ive done something like that (hence why i did it first at 150kg). Lucky i had my brothers there so i walked down the driveway with it, dropped it off the back and they rolled it back up and got it back up on the squat rack while i completed the rest of the round, was good fun!

AM
1) Squat 170KG (easy) Failed 180KG
2) Def Deadlift 180KG (didn't fancy going heavier)
3)Shoulder still on Mend so Did, Hang Clean Pull, Hang Power Clean, Front squat 100,105,105,107.5
4) Ghd Sled- Done but not timed

PM Body Weight 83Kg
1)Simulate Yolk (Barbell set at 170kg) Burpee 200m 3.59 - thought i'd taken workout down wrong- challenging but could of done another round.

2)Bench Press 85Kg 29 Reps in 3 min