RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.

RAW Strength and Conditioning is a strength and conditioning program designed to optimise health, wellness and longevity as well as prepare you for the CrossFit Games. We are based on the Gold Coast but you can access our online program to train anywhere.

RAW programing, when followed at the prescribed weight/load, time frames and order will maximise an individuals ability to compete in the CrossFit Games and CrossFit style competitions. When followed to the letter, athletes will develop strength, power, speed, agility and fitness which is unmatched by ANY other program of its kind. There is with out a doubt no other training program available that will prepare you for ANYTHING the way RAW Strength and Conditioning can.

THE WORKOUTS are written on the whiteboard and programmed in advance. This is not a gym run on classes or timetables. When the gym is open (see opening hours on the right hand side) you are encouraged to come in and perform the workout either individually, with a friend from RAW (you will make plenty) or in a small group.

Today's WOD:

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