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Robb Wolf: FRAMEWORK MATTERS
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RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.
In today's blog I've attached a link from Robb Wolf - it speaks for itself and is 100% worth reading. Scary stuff - the nutritional world we live in. Enjoy.
FRAMEWORK MATTERS - ROBB WOLF.
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You can purchase Robb Wolf's '30 Day Total Transformation' Book from our website. Click the link on the right hand side!
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Monday training
A) 5 sets with 90sec rest 5 bench press max weight 12 burpees= 125,125, 125, 125(4reps), 120 (4 reps)........B) AMRAP 3mins KN swings 32kg= 83.......C) 2km run. (400,400,400,400,200,200) killer 9.03........D) AMRAP 2mins hand release push ups=59
RAW
1. hang power snatches- 50kg, 2. hang power snatch sets of 21- 50kg, 3. bodyweight barbell walking lunge- done
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