TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST

Have you visited strongmanwod.com ?? This website provides workouts and ideas for CrossFitters who want to utilise strongman training and equipment as a part of their program for variation and to be "prepared for the unknown."

Run by Rob Orlando, who boasts a Clean and Jerk of 157kg, strongmanwod.com is a great strength and conditioning tool for athletes of all sports. At Raw Strength and Conditioning, strongman training forms a large part of our programming for this reason - we boast the largest amount of strongman equipment on the Gold Coast - atlas stones, yokes, logs, kegs, farmers carry, tyres... come and see for yourself!

Today's WOD:

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