Raw Strength and Conditioning

Our Blog

Subscribe to feed Viewing entries tagged Body weight exercises
RedBull
RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
User is currently offline

20 CrossFit Travel WODs

Posted on Thursday, 12 January 2012 in General RAW

RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.

 

Twnety WODs to keep you going on your travels:

Tags: Body weight exercises, crossfit, Skills., Strength and conditioning, Travel WOD
Rate this blog entry
0 votes
Hits: 324 3 Comments Continue reading →

WAIVER

New to RAW STRENGTH and CONDITIONING?

 

Download waiver here.

RAW & CORRESPONDENCE PROGRAM

CLASS SCHEDULE

 

 

MONDAY

OPENING HOURS

 

6:00AM-09:00AM  3:00PM-6:00PM
TUESDAY

6:00AM-09:00AM  3:00PM-6:00PM
WEDNESDAY

.......Generally a REST day...........
THURSDAY

6:00AM-09:00AM  3:00PM-6:00PM
FRIDAY

6:00AM-09:00AM  3:00PM-6:00PM
SATURDAY

8:00AM-10:00AM
SUNDAY CLOSED


Our POWER athletes follow

Shop Online

PURCHASE TOTAL TRANSFORMATION

Robb Wolf’s 30 Day Total Transformation – Interactive eBook Guide

PURCHASE GRASS FED MEAT

 

PURCHASE 180 PROTEIN

RAW NEWSLETTER

Name:

Email:

UPCOMING EVENTS

Reebok CrossFit Games: The Open
22nd February - 25th March

Australia Regional
18th - 20th May
@ WIN Entertainment Centre,
Wollongong, NSW
The Total 5K
JUNE
@ TBA, Gold Coast

PHOTOS

VIDEO

OTHER TRAINING VIDEOS

Raw Strength and Conditioning on Facebook

LEADERBOARD

CROSSFIT NORWEST

BAREFOOT EVOLUTION

WOD GEAR ATHLETE APPAREL

BLUE DINOSAUR'S PALEO BARS