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RedBull
"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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Fixing the Split Jerk

Posted on Friday, 03 May 2013 in General RAW

If you've ever watched any of the top level CrossFit athletes compete, you will be able to appreciate the importance of having your Olympic lifts down pat. There's no point trying to muscle your way through a million snatches - technique and efficiency are the key.

 

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