Lessons from Mobility WOD's Kelly Starrett
If any of you follow Kelly Starrett's Mobility WOD, you would be aware that he's just his finished 365 days of mobility project. So apart from everyone being extremley mobile and supple what did he learn?? Starrett offers the following on his site:
Over the course of the last few months I have learned a few lessons to say the least:
1) Athletes need to be treated like athletes. Tubes of foam are for children. Mobilization tools for athletes need to be legit.
Tags: Flexibility, Injury, Mobility, Mobility WOD, Range of Motion, Rest days, Training
