Mobility WOD's Kelly Starrett in Oz
RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.
I recently had the chance to attend CrossFit HQ's Mobility Course in Sydney with Maintenance Guru Kelly Starrett. One word - awesome. Really great, entertaining guy who knows his stuff!! If you ever get the chance to go and listen to him speak or attend one of his courses I urge you to go, definitely worthwhile.
Tags: crossfit, Flexibility, Mobility, Mobility WOD, Recovery, Sydney
