GHD Sit-ups in CrossFit
RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.
GHD Sit-ups - they're not for beginners. They will sideline even the best athletes for a couple of days. Begin with small amounts, focus on the technique required i.e. sharply extend the legs while coming up - and build from that.
