Paleo and Dairy
RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.
I constantly get bombarded with lots of questions about dairy, and more specifically milk, and why it doesn't have place in on the Paleo Diet. A good rule of thumb to test your tolerance with dairy is to go Strict Paleo for 30 Days and then reintroduce dairy and see its effect.
