Raw Strength and Conditioning

RAW STRENGTH AND CONDITIONING TRAINING AND ONLINE PROGRAMMING FOR ATHLETES ON THE GOLD COAST.

The Clean and or power clean is probably the most important lift in increase an athletes power production. In the clean the bar is brought from the ground to the shoulder in one movement (gross movement) however there are several critical points to the clean that we should all focus on. The second part of the WOD is dynamic power combined with agility which is moving/changing direction at speed.

TRAINING CROSSFIT ATHLETES ON THE GOLD COAST

While many lifters believe transitioning from power cleans and power snatches to the full versions of these movements is going to be difficult, this is actually not the case. The key is to perform the lift as usual, however get under the bar fast into the front squat position under a dynamic load.