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"Red Bull is an accomplished CrossFit athlete and coach, having represented his
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Power Athletes on the Gold Coast: Rack Pulls

Posted on Sunday, 29 January 2012 in General RAW

RAW IS DEDICATED TO TRAINING AND PROGRAMMING ADVANCED POWER AND STRENGTH ATHLETES.

 

Rack pulls are a strength-building exercise that targets the posterior chain muscles responsible for back and hip extension.

 

Tags: Back Injury., Deadlifts, Power, Rack Pulls, Speed, Strength, training
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