Joe DeFranco: Top 9 Drills to Improve Acceleration Technique
RAW STRENGTH AND CONDITIONING FOR PERFORMANCE DRIVEN INDIVIDUALS ON THE GOLD COAST
Elite Strength and Conditioning coach Joe De Franco offers nine tips for developing acceleration.
1) Prowler march: teaches proper acceleration lean (at a slow speed so athletes can "feel" it), along with positive shin angle and increases concentric strength/force application.
