Raw Strength and Conditioning

STRENGTH AND CONDITIONING TRAINING AND PROGRAMMING ON THE GOLD COAST

RAW.

Can't get to training this Easter long weekend? Never fear, here are some quick and simple workouts to keep things ticking over on your break.

RAW IS DEDICATED TO TRAINING AND PROGRAMMING ADVANCED POWER AND STRENGTH ATHLETES.

Rack pulls are a strength-building exercise that targets the posterior chain muscles responsible for back and hip extension.

Previously we've looked at Rowing technique, something which can make or break a workout. If you’ve started to consider rowing a beneficial part of your weekly output it’s unavoidable that you’ll want to pull a 2km test to establish a baseline of your fitness. Today we look at the 2km row as the gold standard for speed and anaerobic fitness.