From Power to Squat: Progressing to Full Lifts
TRAINING CROSSFIT ATHLETES ON THE GOLD COAST
While many lifters believe transitioning from power cleans and power snatches to the full versions of these movements is going to be difficult, this is actually not the case. The key is to perform the lift as usual, however get under the bar fast into the front squat position under a dynamic load.
Tags: crossfit, Mobility., Power Clean, Power Jerk, Skills, Squat Clean, Squat Jerk, Strength, technique
