RAW at Tallai, Gold Coast- Training and Programming for Athletes
RAW STRENGTH AND CONDITIONING ON THE GOLD COAST
RAW is a strength and conditioning facility designed to train CrossFit athletes who aspire to compete in the CrossFit games OR Competitive athletes from any sport training for a specific purpose. We do not run organised CrossFit classes as those types of classes are beginning to resemble pump and step classes on steroids. At RAW the aim is to train hard and fast - develop strength, power and speed specific to your sport.
