Mobility on the Gold Coast: Scapular Wall Slide
RAW STRENGTH AND CONDITIONING IS DEDICATED TO PROGRAMMING AND TRAINING ADVANCED CROSSFIT ATHLETES ON THE GOLD COAST.
The Scapular Wall slide can easily be done anywhere and is a great way to improve shoulder mobility and range of motion - so important for those gymnastics skills and olympic lifts. The scapular wall slide will improve external shoulder rotation, activate the muscles of the mid back and improve mobility of lats.
Tags: crossfit, Flexibility, Health, Mobility, Range of Motion, Shoulders., Training
